[CyberTOPS] Songs for today

[Harleen Bicknase]

VALLEY OF DESPAIR
(Tune: "Down in the Valley")

Down in the valley of despair --
No, you won't find me waiting there
For I've discovered TOPS, you see
And it has made a new man (lady) of me.
It's given me willpower to face the day
Without eating my life away
Why not stay with TOPS today
And keep off poundage the sensible way?


SMILE AWHILE
Tune: "Til We Meet Again")
(song and exercise)

Smile awhile and give your face a rest.
(*Everybody smile)*
Stand up straight and elevate your chest.
(*Stand erect and expand chest)*
Reach you hands up to the sky.
(*Hands high over head)*
While you wag your head so freely.
(*shake head from side to side)*
Limber up and stomp your feet a bit.
(*Stomp feet on floor)*
As you were - and now before you sit,
Reach right our to someone near.
Shake his hand and smile.
*(Shake hands and smile)*