[CyberTOPS] 3 days in

[ddouty01]

I am so pleased to say that I have had three real good days.
I have ate healthy and wrote it down.  I have drank 56 oz each day yes each
day.  I have walked 4 days(the first one was after my 3 # loss after weigh in
Monday)  only 20 min, but compared to not walking  at all it is like 20 miles.
I think my head is on and I'm ready to fight for me.  Fight to be in that
circle of light next year.  We all have it deep in our hearts or we would not
keep comming to Tops.  It is like magic when your head wants to loose as much
as your heart.
I hope everyone has a good week.  Just remember it is never to late.  Hear
your heart shouting loudly  for a healthier.
Laurie D