[CyberTOPS] Roll call & exercise/Nancy Heather Chatten

[Nancy Heather Chatten]

Hello all

Lost:  0.4 of a pound
Exercised:  120 minutes

I am aiming for another loss next week and I now know that a small loss can
be a good thing too.  Any loss is better than a gain.

o;? hugs:
Nancy Heather Chatten
"If You Believe, You Will Achieve"

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