[CyberTOPS] (no subject)

[Leslie]

gained 1 lb

 

will make next week better.

 

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fitness classes Dieting is easier if we try to lose weight little by little.

 2010

Leslie Progress 

December 23, 2009....................237.6

Starting wt January 7,2010..........000.00

Last  Weigh in ............................237.6 December 23, 2009

Current Weigh in ......................229.6  March 4, 2010

Total Loss for week ..................1.00

Total Loss for Month ...............1.00

Total Losss for Year ................8.00 lbs 

 

Increments met ( 1 x met) ( 225.00 ) .....................(5
lbs)...................005.00

December 30 Goal wt .................................160.00

Short term goal wt .................................199.00

Lbs to short term goal .............................31.6

Lbs to Long term goal..............................70.6

Gains for Month ..................................0

waist size ...................................49

Total min exercise ...................................60

 

 

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