[CyberTOPS] Stop Making Excuses!

[Leslie]

Stop Making Excuses! 

"It's too hard!" "I have no time!" "It doesn't taste good!" Does this sound
familiar? If so, this challenge is for you! Excuses like these disrupt your
diet and fitness plan. You can always come up with reasons not to do what
you should, but other people are out there doing it, so we know you can,
too! When you start making excuses, write them down, and next to those,
write solutions for overcoming the excuses. For example, if your excuse for
eating a sugary bowl of cereal in the morning (instead of a
5-Factor-friendly breakfast) is that you had to get the kids off to school,
write down next to that excuse: "Get up 15 minutes earlier," so you have
time for your breakfast before you worry about the kids. Anytime you start
to justify your actions, look back at your list of excuses and solutions to
remind yourself how easy it is to achieve what you want!

 

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fitness classes Dieting is easier if we try to lose weight little by little.

 2010

Leslie Progress 

December 23, 2009....................237.6

Starting wt January 7,2010..........000.00

Last  Weigh in ............................237.6 December 23, 2009

Current Weigh in ......................230.8  February 18,2010

Total Loss for week ..................20

Total Loss for Month ...............2.00

Total Losss for Year ................7.00 lbs 

 

Increments met ( 1 x met) ( 225.00 ) .....................(5
lbs)...................005.00

December 30 Goal wt .................................160.00

Short term goal wt .................................199.00

Lbs to short term goal .............................31.6

Lbs to Long term goal..............................70.6

Gains for Month ..................................0

waist size ...................................49

Total min exercise ...................................60

 

 

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