[CyberTOPS] [cybertops] Amy McReynolds weigh in...team 10 valentines challenge..

[Jane Harris]

Congratulations, Amy, on entering into the New Year lighter than you were one
year ago!  And more congratulations for the recognition you received at your
Chapter's awards night...Way to go!



You are STILL heading in the right direction, so please don't let this 1/4 lb
tonight discourage you...Just take out your calendar, especially one that
shows you the whole 12 months of 2010 in one shot, and just imagine how many
pounds you can lose if you really focus on where you want to be, and exactly
how you are going to get there....You really can do it!



I know, for myself, reaching 398 lbs back in early December 2009 really scared
the h*** out of me, and I was in such despair then, and in the many months
before.  I finally found the strength inside and took one good, hard look at
the year 2010, and really 'mapped out' the potential of every week, if I
really committed to improving my eating and fitness.  Seeing how important
each and every day of every month is, and how easy it is to let them slip
away, I finally believed that it was really POSSIBLE...If I committed to
CHANGE.



Now, here I am on January 27th, and I just weighed in yesterday at 349.25
lbs...and feeling a WORLD of difference from head to toe, inside and out!  If
I was able to pull myself out of the gloomy, seemingly endless rut that I've
been for the longest time, I have complete faith that you can do it, too...:)
Believe in yourself this year, take care of yourself in every way, not just
with food but finding any support you may need in other areas of your life,
and make this one a year to remember and to be SUPER PROUD of by this time,
next year!  It sounds like you have the spirit and the right attitude to
really do this, once and for all.



My favorite personal motto.....Make EVERY day COUNT...:)



With TOPS care,



Jane







> Date: Wed, 27 Jan 2010 19:06:20 -0800
> From: scorpio24_992003 at yahoo.com
> To: cybertops at cybertops.net
> Subject: [CyberTOPS] [cybertops] Amy McReynolds weigh in...team 10
valentines challenge..
>
> Well I gained 1/4 tonight.. but I have loss 10 good pounds for the year..
we
> had our awards tonight.. and got some special things.. I am 423.25
tonight..
> When I started my chart I was 433.50.. Sorry Team 10!!!!!
> Working hard this week and every week!
>
> IF IT IS TO BE ITS UP TO ME....
>
> Amy
> _______________________________________________
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