[CyberTOPS] 01/21/2010 Weigh-in

[Katherine Foard]

I had a gain of 1 poun tonight which came as no surprise to me. Lately I just haven't been in the right frame of mine. It's like I wake up feeling great and ready to face my day. I eat a good healthy breakfast, this week I've been enjoying green monsters, I pack seveal good snacks to enjoy throughout the day. During lunch I'm really careful about what I choose from our cafe. By the time I get home from work I go on an eating binge. It's been like that for the past couple of weeks. I honesly wish I could get my act together. I"m not giving up I know I can get this weight off. I will never give up.

Tonight we had a very special program during my TOPS meeting. One of our KOPS member she went through her graduation ceramony. Since I'm the leader of our chapter, I had to put together the program and present it. Everyone really enjoyed the program and I got some laughs during it. 

Much Love,
Katherine