[CyberTOPS] 53 Walking Record, 4th Report

[John Brinegar]

This is the fourth report in the 53rd Walking Record (formerly Walking
Contest/Report). I received 13 reports this week.

The 53rd Walking Record will end after 13 weeks at 5 p.m. MST on Friday,
March 19 2010.

PeggySue Manning, peggysue140 at yahoo.com, 0 min., 2650 accum. min., 132.5
mi., 220.83 km
Doris Pickering, montiers at one-eleven.net, 720 min., 2470 accum. min.,
123.5 mi., 205.83 km
John Brinegar, johnbri at deru.com, 400 min., 1520 accum. min., 76 mi.,
126.67 km
Elizabeth Simons, lyzardbeth at verizon.net, 1120 min., 1510 accum. min.,
75.5 mi., 125.83 km
Charlene Jacobs, cjacobs2 at verizon.net, 600 min., 1380 accum. min., 69 mi.,
115 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 0 min., 825.2 accum. min.,
41.26 mi., 68.77 km
Lois Jennings, loisjjennings at cdibb.co, 280 min., 600 accum. min., 30 mi.,
50 km
Pam Mayer, pammay68025 at q.com, 210 min., 510 accum. min., 25.5 mi., 42.5 km
Loni Holt, loniholt at hotmail.com, 200 min., 480 accum. min., 24 mi., 40 km
Nancy Chatten, neil.chatten at sympatico.ca, 120 min., 440 accum. min., 22
mi., 36.67 km
Jill Greene, jilltops at verizon.net, 360 min., 360 accum. min., 18 mi., 30 km
Teri Lopes, kahumoku2 at comcast.net, 240 min., 240 accum. min., 12 mi., 20 km
Leanne Bourgeoi, pitlock04963 at yahoo.com, 240 min., 240 accum. min., 12
mi., 20 km
Linda Trahan, lindat55 at bellsouth.net, 0 min., 200 accum. min., 10 mi.,
16.67 km
Beverly Woike, bebslpn at sbcglobal.net, 60 min., 60 accum. min., 3 mi., 5 km
Lori Russell, cybertops2007 at telus.net, 60 min., 60 accum. min., 3 mi., 5 km

  Totals: 4610 min., 13,545.2 accum. min., 677.26 mi., 1128.77 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I gained 0.8-lb and am 4.0-lbs below my goal.