[CyberTOPS] Encouraging Thought for January 8,2010

[Royal & Linda Coan]

Good Morning Everybody,
      Hooray the end of this work week is finally here and it time for a break.  Are you ready for it?  We know we are ready.  It sure seems like it's been extra long but it's finally come to a close.  Anyways it's time for some good old rest and relaxation don't you believe.  Sounds like a plan to us.  Of course we know that you'll have those dreaded weekend things that just have to get done, but then take care of yourself. Rest, rest, rest and rest just for you.  Oh ya, don't forget to slice some special time out to do something special just for you.  It's something that you have control of and that you can do.  Yep, that's what we do. We just shut everything down and take care of ourselves.  Just remember you need that time just for you, so enjoy.
 
Today's Encouraging Thought!!!!!!!!!!
 
                    If you want it you have to want to work hard to make it happen..........
 
          We know that we all have heard it said,  "That if you want it, you have to work to get it."  This is very true and that there is no doubt about it.  However, all work and no fun isn't any fun at all.  Yes, we realize that removing the unwanted weight just has to go and that it's a very serious subject. There isn't anything wrong with making this journey to the weight you want to be a fun fill trip to a happier new you.  Look  at it like this, you can have a salad with lettuce and tomatoes and cucumbers.  Sounds good, right.  OK. Now, you can have a  salad with lettuce, tomatoes, cucumbers, carrots,almonds, and maybe some sunflower seeds. Now that one sounds like somethings going on, not to mention that it taste great.  Point being all work and no play is dull.  Make sure that with all the hard work that you are doing that you have incorporated plenty of fun stuff.  You know the stuff that will make you smile and make other
 smile too.  The stuff that will make you laugh on the inside when you do something silly.  As it turns out wanting to remove our unwanted weight we have become educated, learned to change the things  we can, this one important, need time just for ourselves, the value of support,  friendship and the knowledge that we know  we can succeed and reach our goal.  Yes, we can do it, make our dream come true, that goal weight become a reality.  We are in control and we will succeed.  You can do it.

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**