[CyberTOPS] Team 20 - Valentine Contest

[Nancy Heather Chatten]

I am doing okay even though I had a small gain this week.  I don't know who
the team captain is but hope everyone is doing well.  I suggested the name
Barb's Sweethearts for our team name.  What do you all think?

Hugs;
Nancy Heather Chatten

-------Original Message-------

From: ICARETOPS at aol.com
Date: 1/7/2010 4:50:25 PM
To: neil.chatten at sympatico.ca;  KlassyKops at aol.com;  chumata38 at yahoo.com;
coffey1993 at charter.net;  Cybertops at Cybertops.net
Cc: ICARETOPS at aol.com
Subject: Team 20 - Valentine Contest

Hi..How's our team doing? I know some of us had a kinda rough start off -
BUT WE CAN DO IT!

It's great to be on a winning team!...but we, ourselves, are the ones that
are really the winners..

In TOPS, we have learned (or are learning) to change our eating habits..
that includes one of the main habits --CONTROLING THE AMOUNT OF FOOD THAT WE
PUT INTO OUR MOUTHS!

What nights do you meet on?

Barbara, are you on here?  Have not see you?

Hugs & love to all...Mignonette

PRACTICAL TIP: try one ounce of nuts a day< and eat that instead of another
food with high fat content>

"Elegiac acid and veritol are found in nuts.  Nuts also contain the amino
aid arginine, vitamin E, and folic acid.  If you are nuts about nuts (that
is, if you consume nuts at least five times a week), you probably reduce
your risk of coronary artery disease by 50 percent, but you might also ruin
your weight=control program because nuts are a concentrated source of
calories and monounsaturated fat.
                                   Source: The Choice is Yours, pub 1998

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