[CyberTOPS] Encouraging Thought for January 7, 2010

[Royal & Linda Coan]

Good Morning Everybody,
     Before you get started today don't forget to fill up on a hearty breakfast.  One that will take you all the way to lunch.  Yes, it will still be all right to have a mid-morning snack, as long as it's a healthy on.  The point is you won't get far if you don't take care of yourself.  Now, your ready to take on today and not get that run down feel before it's home. Have a great day and enjoy yourself.  Oh, before we forget do remember to set aside sometime just for you.  Ya, treat yourself to something special that you'd enjoy.


Today's Encouraging Thought!!!!!!!!!!!

                                                       Turn to your ability to stay focused on your....... 

    Turn your focus to the knowledge of how to take care of ourselves, knowledge of how to choose and prepare the foods that we eat, and knowledge of proper way to exercise.  We have had to learn that we have many skills that we didn't know we had. Yes, you do have a lot of talent and now you know that you have the ability to use them.  One of those abilities is focus.  We have to use that ability to focus on all the things that are going to help us on our journey towards the goal we seek and that we are going to reach.  That is going to help us stay on track with improving our health,  making the necessary changes away from our old bad habits to new healthy you.  All of these things we have the ability to use, we will use and forge our way to our goal.  We can do this.       
 
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**