[CyberTOPS] Back to Basics 2010 contest at my chapter

[Loni Holt]

Welcome to a Brand New 2010... at my chapter, we find it beneficial at the
beginning of the year to re-focus on baby steps and back to the basics... So
here is the contest that we just started at my chapter... please feel free
to modify as you see fit for your chapter if you feel like it.

If you would like a word document with this which is presented in a nice
table format, contact me privately and I will do so.



TOPS #TX 1724, LUCAS - Back to Basics 2010

1st place - $10 plus charm, 2nd place $7 plus charm, 3rd place $4 plus charm

In case of points tie, Total weight loss shall be used as the tie-breaker
with the member losing the most pounds declared the victor.

For Food, Water, Exercise & Support 1 point for each of these tasks per
week; if all 4 are completed add 21 Bonus points (total of 25)

Scale Bonus

If Turtle - Add 10

If Loss .2 to .8 Add 15

If Loss 1 to 1.8 Add 20

If Loss 2+ Add 25



Jan 6 to 12

Food Chart- Minimum 1 day

Water - Minimum 2 8oz glasses per day

Exercise - Minimum 20 minutes at least 2 days

Support - Contact a TOPS pal

Jan 13 to 19

Food Chart- Minimum 2 days

Water - Minimum 3 8oz glasses per day

Exercise - Minimum 20 minutes at least 3 days

Support - Contact a TOPS pal

Jan 20 to 26

Food Chart- Minimum 3 days

Water - Minimum 4 8oz glasses per day

Exercise - Minimum 20 minutes at least 4 days

Support - Contact a TOPS pal

Jan 27 to Feb 2

Food Chart- Minimum 4 days

Water - Minimum 5 8oz glasses per day

Exercise - Minimum 30 minutes at least 2 days

Support - Contact a TOPS pal

Feb 3 to 9

Food Chart- Minimum 5 days

Water - Minimum 6 8oz glasses per day

Exercise - Minimum 30 minutes at least 3 days

Support - Contact a TOPS pal

Feb 10 to 16

Food Chart- Minimum 6 days

Water - Minimum 7 8oz glasses per day

Exercise - Minimum 30 minutes at least 3 days

Support - Contact a TOPS pal


-- 
Hugs, Loni Holt,
TX 1724, Lucas

I believe we can find a cure for cancer!!!
http://austin2010.livestrong.org/loniholt