[CyberTOPS] Encouraging Thought for January 3,2010

[Royal & Linda Coan]

Good Morning Everybody,  
      Well tomorrow starts the first day of the week of the new year.  Are you ready for your continued journey on the weight loss trail?  Yes, you can do it or you wouldn't be here right now.  Think about it and how far you have come.  Your hard work is all paying off and it starting to show on you! You are the winner!  Have a great day and remember to smile.  It looks good on you.


Today's Encouraging Thought!!!!!!!!!!!!! 
            We have the tools--are we using them to help us move closer toward your goal.....

      It took us a little while to learn all that we could and acquired the tools we needed to put us on the right path of success.  Now that we have them, are we using them to get the most out of them? We learned how to read the food labels. So that we know what is in the food that we are eating.  Plus, we've learned the right ways to prepare our food to cut the fat, keep the favor in by adding spices. Yes, you have other tools. Remember to look back in the Choice is Mine. We all need to be refresh at times. Don't forget our scale, tape measure or ribbons, measuring cups and spoons, bankbook, Tops chapter, Tops web site and Cybertops. We have so many tools to help. We just remember to use them and not store them.  Thus our health improves. That is our goal to improve our health, we're changing our lifestyle a little at a time which is good.  The important thing is that you now have all the tools to succeed and you now know how to use
 them.  So hang in there and remember that you have what it take to make the necessary changes to make your dream come true.  You can do it.



Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**