[CyberTOPS] First workout of 2010

[Lori - cyberTOPS Owner]

I wanted to share that I did my first workout in months today -- nothing 
aerobic as my knee still is out of action, but I did arm weights, crunches 
on an exercise ball, and other floor exercises. Also walked VERY slowly on 
the treadmill for 5 mins to warm up. Could only do 2 mph with no incline 
(which is half of what I would have usually done) but better than nothing!

I am feeling motivated and have pledged to lose AT LEAST ten pounds in 
2010!  How about you????

We're going to win in 2010!

Lori Russell
CyberTOPS Owner