[CyberTOPS] Encouraging Thought for December 30,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Do you have plans for New Years Eve?  It's a night to celebrate but you always have to keep in mind to do it safely.  Yes, you can have fun and everyone can have a great time without getting hurt.  That day is getting closer so if there is something that just has to be done in 2009 then you had better get to it because there's only one day left.  We hope that you had a great year and that you are where you want to be.  You made wonderful progress and we're proud of all of you.  Keep up the great work you can do it. You can make your dream come true.


Today's Encouraging Thought!!!!!!!!

                      Believe in the knowledge that you have learned and is working as you move closer towards your goal.

        As we have talked about before we have learned a lot about choosing the right foods when we go to the greocery's store to get our food.  The right way that we should prepare and cook our food so that we eat healthy and of course drink plenty of water.  Now that we have all that knowledge we need, trust ourselves to believe in all  our knowledge, the ability to use it and the fact that it's helping us get to our goal weight. Also, that we believe in ourselves.  We are going to reach the goal weight we set for yourself. That our goal is attainable and that we can do it.  We have the power to make these lifestyle changes and enjoy eating without over eating.  I believe in me.  Do you believe in you?  You can do it!  

                                                                                                                                                                                                                                                                  Take Time For YOU!!
Pounds Away,                                                                                                        Linda and Royal Coan,                                                                                                                                                                                                                            Tops AR 0585,Farmington
**You are the STAR of your Goal**