[CyberTOPS] tip

[Harleen Bicknase]

*4.   Stay focused on being
healthy<http://www.thedietchannel.com/weightloss.htm#>,
not on becoming thin*

Many people become more successful at long term weight loss when their
motivation changes from wanting to be thinner to wanting to be healthier.
Change your mindset to think about selecting foods that will help your
body's health <http://www.thedietchannel.com/weightloss.htm#> rather than
worrying about foods that will affect your body's weight. The Food
Pyramid<http://mypyramid.gov/>offers a basic outline of the types and
amounts of food you should eat each
day to give your body the nutrients it needs for optimal health.