[CyberTOPS] tip

[Harleen Bicknase]

  Keep a diary for triggers that hinder weight loss

Keeping a food diary can be a huge asset in successful weight loss. Devote
some time each day to record what you have eaten and how much, your hunger
level prior to eating, and any feelings or emotions present at the time. A
food diary can provide a large amount of self-awareness. It can identify
emotions and behaviors that trigger overeating, foster greater awareness of
portion sizes, and help you discover your personal food triggers. Study any
patterns that emerge from your food diary and identify where you may be able
to make more healthful changes. A food diary provides an added benefit of
keeping you focused on and committed to your goals. Start keeping a food
diary today by printing our food diary<http://www.thedietchannel.com/diary.htm>
.