[CyberTOPS] Encouraging Thought for February 11, 2010

[Royal & Linda Coan]

Good Morning Everybody,
        Got thru another day and did it with a smile
on our faces, happy and with great memories.  We hope you were able to do the
same.  We also were able to spend an extra bit of time on ourselves yesterday
that we hadn't planned on but we did enjoy.  It just one of those thing that
we all have to think about and that's taking care of ourselves. Which just
what we did when we made that first step in the right direction to a healthier
us.  We can do this.

Today's Encouraging Thought!!!!!!!!!!!!!!!!!

     Can't
run your body on empty- start your day with a great great breakfast and don't
forget to refuel.........

          A healthy body has to have fuel to run on
or it not going to go very far.  Do you agree?  Just think how far your car 
would go if you didn't put any gas in it. Ya, you got it not far at all. How
about if you just put $5.00 (equal to one meal)in your car. How far would you
go? I bet you would have to refuel your car! I bet that is the same with
your body.  In fact the engine would only turn over until the battery died. 
However, by putting fuel in the tank that engine will come to life.  Then your
car will take you where it is that you want to go.  Our bodies need fueling
all of the time, actually five to six times a day.  Yes, that's a lot to eat
but in order to remove unwanted weight and get rid of fat and not damage our
good muscles food is important 5 or 6 times a day.  Along with that we also
have to drink our water, at least 64 ounces each day to keep ourselves
hydrated.  By doing all of these thing we are ensuring
 that we are going to reach our weight lose goal and make our dream come true
.  You can do it that there isn't any doubt. You are the "STAR" of your
"GOAL".

 
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR
0585, Farmington

**You are the STAR of your GOAL**