[CyberTOPS] Kind of long this a.m., sorry

[Harleen Bicknase]

For many people weight loss is a chronic endeavor. All too often the
shedding of pounds is a temporary event followed by a steady regain of lost
weight. Most popular diets are unsuccessful in the long run because they
fail to address the multi-faceted nature of what successful, permanent
weight loss entails. Luckily, research has revealed many invaluable
strategies which can help increase your odds of permanent weight loss. While
no single article can possibly cover this vast subject, we have provided
links to excellent weight loss programs and books which are backed by
clinical research, and can significantly help you in your quest. We also
encourage you to browse through our hand-picked award
links<http://www.thedietchannel.com/community/award_links>to learn
more about the best strategies you can incorporate for long term
weight loss success.
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*10 Strategies for permanent weight loss*


*1.   Exercise is essential for weight loss*

It's nothing new, but exercise is probably the most important predictor of
whether you will succeed at *long term* weight loss and weight loss
maintenance. In order for exercise to be helpful in weight loss, you should
strive for a minimum of five 30 minute sessions per week. The good news is
that recent research has shown that three 10 minute sessions in a day are as
good as one 30 minute session. This helps many in combating the old "no time
for exercise" excuse<http://www.thedietchannel.com/Top-5-Excuses-For-Avoiding-Exercise.htm>.
Be certain to find something you enjoy. You'll be more apt to stick with it.
Try walking with a friend, joining an intramural sports league,
participating in outings with a group like The Sierra Club, or trying some
classes at your local gym. Once you give exercise a chance, you will begin
to enjoy its positive benefits on your psyche as well; you will literally
become "hooked."

Having trouble getting a workout in? Why not try one of these Diet Channel
recommended programs:

   - 15 minute boot camp
workout<http://www.thedietchannel.com/Make-Exercise-A-Habit-Try-The-15-Minute-Boot-Camp-Workout.htm>
   - Power workout for busy
executives<http://www.thedietchannel.com/Fitness-Program-A-Power-Workout-For-Busy-Executives.htm>
   - 10 minute workout for busy
moms<http://www.thedietchannel.com/Quick-Fitness-10-Minute-Workout-for-Busy-Moms.htm>