[CyberTOPS] tip

[Harleen Bicknase]

*7.   Try not to banish certain foods* when dieting

Don't tell yourself that you can NEVER have something again because you will
immediately crave it. People need to eat fats to be
healthy<http://www.thedietchannel.com/General-Dieting-Tips.htm#>as
well, just make sure that you're eating them in moderation, and maybe
try
to balance out a fatty food you ate earlier in the day by choosing celery
sticks over chips for your snack. Try to get yourself to think, I know I
CAN have it, but should I have it?