[CyberTOPS] tip

[Harleen Bicknase]

Gradual changes are best for losing weight

Gradually ease into your diet if possible. Many diet programs allow you to
do this. Remember that small changes are easier to stick with than drastic
ones. Start by always leaving a little extra on your plate, or drinking
water instead of soda. Smaller changes are also more likely to remain with
you when the duration of your diet is complete. Aim for behavior-change
goals that you know you will be able to maintain over years, not just weeks.