[CyberTOPS] (no subject)

[Leslie]

No meeting today.  

 

----------------------------------------------------------------------------
--------------------February weight chart for road back gang

 
<http://health.groups.yahoo.com/group/THE_ROAD_BACK_GANG2/database?method=re
portRows&tbl=33&sortBy=1&sortDir=down&start_at=20>
http://health.groups.yahoo.com/group/THE_ROAD_BACK_GANG2/database?method=rep
ortRows&tbl=33&sortBy=1&sortDir=down&start_at=20

January weight chart for road back gang

 
<http://health.groups.yahoo.com/group/THE_ROAD_BACK_GANG2/database?method=re
portRows&tbl=29>
http://health.groups.yahoo.com/group/THE_ROAD_BACK_GANG2/database?method=rep
ortRows&tbl=29

=============================================================Seize the
Moment 

Why put off till tomorrow what you can do today?! Every day that passes by
without your having made changes that further your plan is a missed
opportunity. You will always be faced with something you'd prefer to do in
place of what you should be doing. The easy choice is to go with what's
facing you, no matter how bad for your health it is; the harder choice, the
challenge, is to pass the temptation by and continue on the path to your
healthy life. That's the choice you need to make. And when you make that
choice, you'll have seized the moment - the moment to do something for
yourself, to avoid pressure from others, to pat yourself on the back and say
"I can do it!"

 2010

Leslie Progress 

Starting wt January 7,2010..........000.00

Last  Weigh in ............................237.6 December 23, 2009

Current Weigh in .....................232.60  January 28, 2010

Total Loss for week ...................60

Total Loss for Month ...............5.00

Total Losss for Year ................5.00

 

Increments met ( 0 x met) ( 235.00 ) .....................(5
lbs)...................000.00

December 30 Goal wt .................................160.00

Short term goal wt .................................199.00

Lbs to short term goal .............................34

Gains for Month ..................................0

Inches loss waist ...................................0

Total min exercise ..................................