[CyberTOPS] tip

[Harleen Bicknase]

*1.   Never crash diet* to lose weight

When you lose weight rapidly your body is typically only losing glycogen (
carbohydrate<http://www.thedietchannel.com/AskTheExpert/diabetes-diet/Carbohy
drates-Effect-on-blood-sugar.htm>)
and water weight, not fat. Your body thinks that it's starving and reduces
its metabolic
rate<http://www.thedietchannel.com/Jump-Start-Your-Metabolism-How-Diet-Exerci
se-Increases-Your-Metabolism.htm>,
which makes it harder for your body to burn each calorie (they burn at a
slower pace than they normally would). Then when you start eating normally
again, your body stores as much food as it can into your fat cells in case
of another famine.