[CyberTOPS] Song for today.

[Harleen Bicknase]

I thought that this would be a good song, since so many of us have snow and
cold temps.

A HEALTHY YOU
(Tune:  "Button Up Your Overcoat")

Button up your lips, dear pals, when you crave a sweet.
Get control of yourself, keep a cal'rie sheet --(do, oh please, do)
Eat an apple ev'ry day, other fruits as well,
Keeps the doctor away and you'll feel just swell - Now, TOPS pals ..
Be discreet (ooh, ooh),
low-fat cuts (ooh,ooh)...
You'll lose some pounds and gain a waistline.
Eat your veggsie ev'ry day.  Drink more water, too.
Cut out snacking late nights for a healthy you.

Put you walking shoes on, pal, when you tread the street.
Take a walk (needn't run), give your heart a treat - (do, oh please do).
Eat the proper food each meal.  We know how, Don't cheat!
Take good care of your heart for a healthy beat - Now, TOPS pals...
Exercise (ooh, ooh) fantasize (ooh, ooh) 'bout the size (ooh, ooh)...
You're gonna be when reaching weight goal.
Eat more salads, crsips and green. Lightly salt your stew.
Cut those portions in half for a healthy you.

This was written by:
Mary K Williamson
TOPS #I 1152, Star City.