[CyberTOPS] Encouraging Thought for February 2, 2010

[Royal & Linda Coan]

 Good Morning Everybody,
    Our Monday wasn't the greatest as I had to take
Linda to the doctors.  She's all right just came down with some kind of muscle
strain.  Anyways, he gave her some muscle relaxer and something to fight
muscle inflammation.  He told her no lifting and to get plenty of rest.  I
have to make sure that she doesn't lift or do anything the doctor said she
can't do.  The one thing that she can do is get plenty of rest(sleep) and I
think that happened around 11:00 last night and she's still sleeping.  We hope
that you Monday got off to a great start and that you were able stay on track
as you moved forward towards your goals.  Always remember that you are strong
and that you can get what you want as long as you stay focus on your weight
loss goal. You can do it.



Today's Encouraging Thought!!!!!!!!!
          
                     Keep in mind that you goal weigh is more than the finish
line, It's the beginning of a new lifestyle.........

We think that there is a
song that say it all, Gentle on My Mind.  However, we think that our weight
loss goal is on our minds all the time as continue reach for our goal.  We
know that we have the power and the ability to stay the long haul because we
understand that our unwanted weight isn't going to magically  disappear. No,
we are going to have to change the way we eat, exercise, drink our water, take
our vitamins, way we're going to almost change the way we live.  With the
changes that we have all ready made we can see for ourselves that what we are
doing is working.  We see that some of our unwanted weight has been removed. 
The weight we are now we can maintain, making the next weight loss a bit
easier.  Lets not forget that along the way we have partnered up with a
superior group T.O.P.S. (take off pound sensibly) a weight loss support
group around.  Proving encouragement, enthusiasm, courage, friendship, helping
hands and the simple
 fact that you are never alone, is such a comfort.  So as you think about your
journey towards your goal and how far you have come, think back to when you
first started and remember that now you  many friends that care and that you
are not alone, you can make your dream come true and that your unwanted weight
will one day be gone, you'll become a K.O.P.S and then you have to maintain
your weight.  Ya, that's right  I can do that. 


Take Time For YOU!!
Pounds
Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington

**You are the STAR of
your GOAL**