[CyberTOPS] tip

[Harleen Bicknase]

Eating slowly can lead to weight loss

Did you ever notice that thin people take an awfully long time to eat their
food? Eating slowly is one method that can help take off pounds. That's
because from the time you begin eating it takes the brain 20 minutes to
start signaling feelings of fullness. Fast eaters often eat beyond their
true level of fullness before the 20 minute signal has had a chance to set
in. The amount of calories consumed before you begin to feel full can vary
significantly depending on how quickly you eat. So slow down, take smaller
bites and enjoy and savor every tasty
morsel<http://www.thedietchannel.com/the-okinawan-diet>