[CyberTOPS] 9/17/2009 Weigh in / Exercise / I must be nuts

[Katherine Foard]

Hey Everyone,
First of all I want to thank you all for words of encourgement you gave me
earlier this week during my down period. After struggling for the past three
weeks I truly feel ready to get back on track again. I'm ready to turn my
frown upside down and face tomorrow with a smile and positive outlook.
 
I did have a gain of 0.6 pound this week and I you know what I was okay with
that. Because of the week I had I knew that I was going to have a gain. Next
week that 0.6 pounds will be gone.
 
I completed 2 miles this week of exercise.
 
Okay so now I bet your wondering why I must be nuts. Well like so many other's
I do weekly weight loss video's over on youtube. Well in this week's video I
stated that if I have a gain for next week I would have to sing a song. And
let me tell you I'm no singer, so knowing that I will have to do this is going
to keep me on track.
 
Have a great week Everyone,
 
xoxo,
Katherine