[CyberTOPS] About the Biggest Loser

[Jan Scheffer]

HI Cybertops Friends,
 
Good Morning.  I watched only the last 1 hour of the Biggest Loser last
night.
I feel asleep from 8 to 9 PM but did see the last 1 hour of it.
 
I was depressed last night because I had to put my 15 year old cat Inferno
to sleep because he had an elevated kidney level and his urine was low.
Inferno was also peeing around the house.  Last night I put on some
Trauma Life Young Living Essential Oil and that made me fall asleep.
 
Now about the Biggest Loser:  I felt bad that Alexandra was let go.
That was great that Alexandra lost 13 pounds the first week.
That was wonderful that Alexandra lost another 47 lbs.at home.
Wonder who she has a crush on at the ranch?
 
I remember Jillian saying to someone "Set the incline on 15 on the treadmill
for 5 minutes".  I was telling my friend Janet this morning at my Fitness
Center.  I landed up doing the incline on 15 for 5 minutes this morning.
I usually do it for about 3 minutes but did the extra 2 minutes.  I also
did it another 5 minutes and then later another 5 minutes.  Had more
calories burned this morning instead of miles.  Did 431 calories in 35 min.
and 2.5 miles.  Yesterday only 424 calories and 2.6 miles.
 
Have a good Wednesday!
 
TOPS Hugs,
 
Janice from Ohio