[CyberTOPS] Janice's roll-call & exercise

[Jan Scheffer]

Hi Cybertops Friends,

I gained 2 pounds this morning at TOPS. I'm 3.50 pounds away from my reinstated
KOPS goal. For the week I exercised 6 days. I did 6 days on the treadmill for
a total of 17.4 miles. I did 5 days on the recumbent bike for a total of 26
miles. I did 5 days of weight training for a total of 12 miles. The grand
total was 55.4 miles. I did take 1 complete rest day off on Sunday.

I really struggled with my food this week. I bought hempseed crackers from a
raw food/living foods lady Julie and I bought 2 packs on Saturday. Had both
packs eaten by Tuesday. I also bought homemade granola made by the same lady
and bought a baggie of that and ate the whole thing in my car coming home. 
Anyways, I know it was the portion control that I had trouble with. I will
focus on portion control this week.

Our best loser of the week was Ru with 3.50 pounds. We did find out she fasts
on Wednesday and just has water on that day.

Our club did wonderful today. We had 7 Losers who lost 12.5 pounds and 3
gainers who gained 7.5 pounds for a net loss of 5 pounds. We also had 2 TOPS
who stayed the same and 2 KOPS were in good standing for a total of 14 members
weighing in. 13 of us stayed for the meeting and only 2 members of Dolly and
Jean were missing.

Mary Kay used to work for a bank and she said just think of this. If you eat
bad stuff think of it like a bank account. The bad stuff is liability and the
good stuff you eat is like an asset. I liked that.

Ru weighs in early and when I walked in there was a big smiley balloon by my
seat. Guess, Ru thought I would be a reinstated KOPS today. A couple of the
members were teasing and said they will have to reinflate the balloon. On the
way home in my car I had the windows open on the freeway and guess what? My
smiley balloon went out the window. I never have luck with balloons. Oh well!

Have a great Thursday!

TOPS Hugs,

Janice from the Richmond Heights OH #0063 Thursday morning group