[CyberTOPS] Encouraging Thought for October 28,2009

[Royal & Linda Coan]

Good Morning Everybody,
      Happy Wednesday to all and we wish you all a day filled with sunshine and  warmth.  Also, that your work day will be easy so that you won't be so tired when you get off work tonight.  Oh ya, don't forget to make sure that you set some time aside just for you to spend on yourself to do something just for you.  Yes, you can, you just have to do it.  Now say it "I can take time out just for me".  OK, have fun and enjoy.


Today's Encouraging Thought!!!!!!!!!!

                   Don't rush it--stay steady--be patient and confident..........

       We all know what happen when we get in a rush.  Yep, trouble and problems that usually put us behind the eight ball and behind where we want to be.  The funny thing is that it should never happen at all because we are the ones that are definitely in control of what causes the disconnect.  We know that we don't have to be in a hurry in any way shape or form.  As long as we are taking our time we  know or at least have a real good idea that we are doing a good job at making sure we are doing things right.  We are able to stay on track and stay steady when things seem to get rough.  We quote and old saying "when the going gets tough the tough get going".  Never really understood what that meant back then but as we got old and learned more we realized just how important it is and just how it plays a big part in our lives.  Through our patience and confidence is our strength that is going to help  us as we continue traveling
towards our weight loss goals.  Yes, those goals that we are going to succeed at reaching and making our dreams come true.  So be true to yourself in your confidence, patience as you take it slow, easy and steady.  You can do it.


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan,

 Tops AR 0585, Farmington
**You are the STAR of your GOAL**