I released 1.50lbs this week. Keeping a written food journal really helps. I'm 30.75lbs from my goal now so I'm shooting for March 22nd to reach KOPS. That is 1 day before my 31st birthday so I think that reaching KOPS would be a great birthday present for me. GOING FOR GOAL !!!!!! TOPS Member since October of 2005 KS 0975,Girard Sarah