[CyberTOPS] Encouraging Thought for October 23,2009

[Royal & Linda Coan]

Good Morning Everybody,
   That's right today's Friday and the weekend is about to begin.  Yes, we know that you still have to get though the rest of today and we know that you can do that standing on your head.  No problem.  The important thing is to have fun and enjoy yourselves.  Don't work too hard today and before you know it, the time to punch out and go home will be here.  Ya, we hear you, "where's the time clock", it's time to go home.  In the mean time stay safe and take good care of yourself as you get ready for the weekend.  Have fun.


Today's Encouraging Thought!!!!!!!!!!!!!!!!!!!!

            Put your best foot forward moves you closer to your goal........

    In order to move in the right direction we have to be able to make the right choices, to take the right steps that will put us on the right path for success.  It's the amount of effort that goes into a project and determines how well that project works.  We've all been doing a great job and putting out best foot forward really showing our determination as we work towards reaching our weight loss goals.  We can do it and we are always looking for ways to reach our goal and then maintain that healthy goal weight.  Through positive actions, planning and cutting back on calories our plans are working.  Remember that our best foot forward is leading us straight towards our weight loss goals.  We are going to succeed.  We can do it. 

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**