[CyberTOPS] Encouraging Thought for October 22, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    Our week is going by fast and the weekend is fast approaching.  We just finished putting the finishing touching on our weekend plans and our just waiting for the weekend.  How about you.  We hope you all have a great weekend planned.  Ya, we know we have to be patient and wait for the rest of this week to get over first but we're getting excited. Ya know no work and plenty of rest except for what we want to do for ourselves.  Now that will be fun and enjoyable.  Don't  you agree?  Anyway, have a great day, one more day til the weekend.  Something to smile for unless your going on vacation.


Today's Encouraging Thought!!!!!!!

                  Are you eating enough veggies and fruit.....

  This question comes up all the time.  We're wondering have you given it any thought? Are you eating enough fruits and veggies? This seems to be one area that gets left out quickly. We grab a sandwich, but forget about the veggies and fruit. We got the starch and protein. How about dividing your plate?  Half for veggies, a quarter for starch and a quarter for protein.  Or are you just putting food on your plate with out thinking about whats going where.  Dividing your plate will help you get the right amounts of all the important ingredients to help you make the necessary changes for a healthy lifestyle.  It will also help you loss weight. Now there is one thing missing from our plate, so we'll have to add a side dish. This side dish will be of fruit.  So take a look and make sure that you are setting your plate up the way that you are going to be getting the most out of it.  And yes, you sure can have the side dish. Eating enough fruits
 and veggies are important. How about trying a new one today!


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**