[CyberTOPS] bread

[Leslie]

what was the name of that bread someone mentioned a week or so ago.

 

 

 

 

 

 

 

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Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

http://www.tweetwhatyoueat.com/  

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Starting October Weight.......................................232.00

Short-term Goal...................................................199.00

Goal....................................................................
140.00

Number of lbs. to lose for short term goal..............33.00

Number of lbs. to lose for long term goal ..............92.00

 

Last Week Weigh In...............................................232.00
October 01, 2009

September 24, 2009.................................................231.20

Weekly Pounds gain.....................................................0.80

Weekly pounds Lost..................................................

Total Monthly Pounds lost........................................ 

Total Monthly Pounds gained....................................0.80

 

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