[CyberTOPS] Encouraging Thought for October 14, 2009

[Royal & Linda Coan]

Good Morning Everybody,
   Hows everyone this fine Wednesday?  Great we hope.  We also hope that your work week is going good for you.  It just better when the pieces fit  together and you get that finished project. By golly will you look at this it's the middle of the week and we're half way to the weekend,  Great!  Soon it will be time to get caught up on our special projects and lets not forget that we have to make sure that we take time out just for ourselves.  Yes, time to spend just doing something we want to do for us.  We can do that and enjoy it too.  Have a great day and do smile.


Today's Encouraging Thought!!!!!!

                                     You can't do your best if your running on empty........


    There are several very important things that we have to have each day in order to continue on our journey.   We have to be able to take care of ourselves by making sure that we get everything needed to keep us going.  As mentioned in the thought we can't run on empty which means we have to make sure that you are getting enough sleep, the right things to eat and plenty of water.  If we don't get those these things then just the opposite will happen.  Then our bodies just might think we might want it to shut down.  Therefore, it is really our mission to make sure that we never run on empty in any area that needs filling up.  Whether it be eating, drinking, getting exercise, or what ever you can think might need attending to.  Like we have said we have to take care of us and never run empty.  So, take a moment or so and think about what would happen if you would have run on empty.  Your answer should be it's not going to happen
 to me. Also remember, you don't run your car on empty. So why would you run something as valuable as your body on empty. Yes, I mean don't skip meals! You can replace your car, but your body..... You got the picture?  We can do all that we need to do and still not run on empty, yet still lose weight and reach the goal we seek.  We can do it and success will be ours.



Take Time For You!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**