[CyberTOPS] Roll call & exercise/Nancy Heather Chatten

[Nancy Heather Chatten]

Hello

Gained:  4.6 pounds
Exercised:  60 minutes

I can't believe I had such a big gain.  I watched what I ate over the
Thanksgiving holiday but I didn't get enough exercise and I have been sick
since last Thursday with an earache and now a head cold.  The doctor says I
just have to let it runs its course so no meds for me.
This always happens when I am sick, I gain and I also retain fluid.  My legs
were so swollen tonght that my pressure socks were actually cutting into my
legs.

Hopefully I will be feeling better next week and will be back down.  I am
going to exercise even if I am still sick.

Hugs;
Nancy Heather Chatten
"Life is short, live it to the fullest."