[CyberTOPS] Encouraging Thought for October 13, 2009

[Royal & Linda Coan]

Good Morning Everybody,
  How was you Monday?  Great we hope, work wasn't to bad and we hope you got off on time so you could get home and rest.  Ya, we know you had work to do when you got home.  Well just remember you still have to take time out to rest and don't forget to take care of the one that does all that work.  That's important you know!  Anyways enjoy your evening and do get some you time.

Today's Encouraging Thought!!!!!!!!

        In time all things change--- 
                 However, your the one that makes things happen....

     Have you ever noticed how things change over time.  Really,  how the trees change their shape, the leaves just to fall off.  Or how houses seem to run down and fall apart because a state of disrepair takes over.  Then there is us.  Look at the way that we have changed over the years.  When we were little children playing seemed to be our only concern. That's what we did most of the day, that eat and sleep.  That sort of summed up our days.  Then we sort of lost the play thing and went into sports or some other way of being active.   We kinda started growing up.  Anyways our activity keep us fit as a fiddle and ready to go, healthy too.  Couldn't ask for anything better.  Then, bang we start to drag, we get tired, didn't want to do anything that took  any kind of energy.  You know that we would have to get up and do some activity.  Ya, you got it, we got lazy.  Do we have too kinda became our saying and most of the time if
 we could get out of doing it we would.  Thank goodness we discover change and decided to make a difference.  Realizing that we are out of shape,unhealthy and in need of some good old back to the basics, to get us on track, we started tp change or heaven knows where we would be.  Change can be for the good. Now,  we are changing all those things in our lives to make us healthier, slimmer and trimmer. We are going to succeed at reaching our goal weight and shinning brightly like the "STARS"  We can do it.

   
 
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**