[CyberTOPS] Encouraging Thought for October 12, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    We hope that your weekend was just the way that you wanted it to be and that you got everything done the way you wanted it done. Also that you were able to spend plenty of time on yourself.  Today starts a new week and we wish you all a good one.  Also, good luck at weight in at your chapter meeting.  As for tomorrow have fun and don't work to hard.


Today's Encouraging Thought!!!!!!!

    We all have a weak moment but we don't have to stay there.............
 
         When that weak moments hit you and they will, just remember that you don't have to let them take over control of you.  That's right you can stop it before it can gets to far out of hand.  Yep,  enjoy whatever it was that you were eating and then tell yourself that its. You have to do something to put yourself back on the right track towards your goal.  Yes, you have to do it right away so that you don't stay out there too long.   Remember you are making changes for a healthier you. The a little slip up isn't going to hurt anything but you don't want it to go on and on for any length of time.  Your progress shows that you can and will make your dream come true.  Remember you are the only one that can put those moment of weakness in their place and keep them there as you head towards you goal weight.  You can do it, your a shinning "STAR".


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**