[CyberTOPS] (no subject)

[Leslie]

Going to take a test 

kind of worried about it.  

was thinking of canceling but still will have one more chance.

 

I started tweetwhatyoueat  from twitter.  it makes it a lot easier for me.
I also am doing paper and pen.  After getting back into habit I will start
using spark or my desktop one.  I plan on getting 15 min or more exercise.  

 

lost my pedometer I think I might of washed it so may have to buy a new one.
that sucks.

 

see you later

 

 

 

 

 

 

 

----------------------------------------------------------------------------
-----------------------------

Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

http://www.tweetwhatyoueat.com/  

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Starting October Weight.......................................232.00

Short-term Goal...................................................199.00

Goal....................................................................
140.00

Number of lbs. to lose for short term goal..............33.00

Number of lbs. to lose for long term goal ..............92.00

 

Last Week Weigh In...............................................232.00
October 01, 2009

September 24, 2009.................................................231.20

Weekly Pounds gain.....................................................0.80

Weekly pounds Lost..................................................

Total Monthly Pounds lost........................................ 

Total Monthly Pounds gained....................................0.80

 

__._,_.___

 

[demime 1.01d removed an attachment of type image/png which had a name of image001.png]