[CyberTOPS] 10/8/09 weigh in

Arleen McCall mabern7904 at bellsouth.net
Thu Oct 8 19:47:30 CDT 2009

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sorry to say I had a 3 lb. gain this week will increase my steps again and
watch  what I eat more closely can not let my emotions control my eating.
Arleen McCall

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