[CyberTOPS] Encouraging Thought for October 9, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    Looks like this week is moving along faster than we thought.  Before we know it the weekend will be here and hopefully we will all be able to take time off from everything and get some rest and recuperation.  Ya, for us.  Yes, get caught up on some of our chores.  But most important is taking the time to take take of yourself.  So, by all means do set aside time to do something just for you that you like to do or something that is special to you and then do it. Remember your worth it.  Have a great day and remember your not alone.

Today's Encouraging Thought!!!!!!!!

            Don't let those little things hold you back or get you down..........

      As we are traveling towards our weight loss goal there are going to be times when those little things are going to get in the way and cause us trouble.  No,not on purpose but there are just going to be there.  We just have to be strong and remember why we are doing what we are doing.  What the end results will  be once we reach our goals.  Which by the way we are going to do because we are reaching for the "STARS".  It's those little things that cause us to loose focus and become  confused as to what direction we want to go. Sometimes they give us  second thought==Do we really want to continue as it is hard work? Just remember that you are the one that is control and you can stay focused on your dream, your goal and that you are going to make it all happen. You are the "STAR" of your "GOAL".  You can do it.










 
Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**