[CyberTOPS] (no subject)

[Marie]

Good morning Tops/kops:

Thanks for the notes of reply to my last "group e:mail" ....
It's always nice to hear from you guys, I find it very inspirational and 
encouraging to hear of your struggles and successes too. We are all in this 
boat together and we can help row our way to success by sharing these 
informations we read about etc.....
We always have such good programs on Monday (at my chapter meeting) and the 
last couple sure got some good group discussions.

Anyhow,
I'm up to my eyeballs in canning green cuke relish today, and I'll do 
gramma's golden sweet relish tomorrow then it's back to canning tomatoes, 
lol.
I have got find time to get out for groceries, I need a case of water for 
the weekend and some fruit and healthy snacks too.

Here's a link you can go to and see part of a program I have written ....

 http://www.facebook.com/photo.php?pid=2450215&l=a8cc8ae5cc&id=811749221

Well, again thanks for the messages,
hugs to all,
have a great weekend filled with lots of ..........
Cut and Burn Baby - Cut and burn.
Marie Major      :-)
Ps. if you want the other half of the program so you have the whole thing to 
do at your chapter .... just let me know and I'll send it to you.
 To All my tops/kops pals:
 For those of you had a loss for the week ........
 ....... that's so great. Build on that, read your journal and see what is
 working for YOU and do it again. You're on your weigh to health and smaller
 pant size.
 For those who had a stay the same .....
 ..... awesome, now spice it up a little, mix it up, burn a little more and
> you'll show a good loss next week.
>
> For those who had a gain ....
> ...... ok, stop right now, stop beating yourself up over it. Pick yourself
> up, dust yourself off and do what ya gotta do to get back on track. You 
> know
> what works for you and today is a good day to start back at it.
>
> For the Kops .....
> ..... It's always hard to know what to say to the Kops, they have such a
> fine line to walk, so little room to play, they can't fall off the track 
> for
> a month or year and just pick up from there, well not if they want to 
> remain
> Kops. I think you girls are amazing and you inspire me on a daily basis to
> get my butt off this couch and move, shut the tv off and go walk, swim ...
> whatever... so thank you for that. Hope you all have a great week and
> everyone is in leeway, below goal etc... next week.
>
> Have a great week,
> healthy weekend,
> and don't forget to cut and burn baby - cut and burn.
> yours at tops,
> Marie M.   :-)
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