[CyberTOPS] 10/5 weigh in

[kops2b1day]

Sad to say that I gained 1lb last night at chapter.  I am tied for Second
place for the chapter Biggest Loser contest.  Guess I need to keep a written
food journal instead of using the computer and NOT eat HAM on Monday's I ate
Ham and Cheese Omelet for breakfast yesterday and didn't drink enough water
to flush the sodium out of my system.  We have to take our food journal's in
next week.


GOING FOR GOAL !!!!!!
TOPS Member since October of 2005
KS 0975,Girard

Sarah