[CyberTOPS] cost of ird 2010

[Leslie]

does any one know how much a trip would cost to canada checking out prices
incase anyone from my chapter wants to go.  also to see if I can afford it.

 

 

 

 

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Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Short-term Goal...................................................199.00

Goal....................................................................
140.00

Number of lbs. to lose for short term goal..............28.80

Number of lbs. to lose for long term goal ..............87.80

 

Last Week Weigh In...............................................231.00
August 27

September 17, 2009.................................................227.8

Weekly Pounds gain..................................................0.00

Weekly pounds Lost..................................................1.60

Total Monthly Pounds lost........................................ 3.20

Total Monthly Pounds gained....................................0.00

 

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