[CyberTOPS] Roll call

[Lori - cyberTOPS Owner]

I was thrilled to have a loss for the third weighin  in a row.  I lost 
-1.00 pound.  It's not coming off as fast as I'd like (does it ever?) but 
I am really concentrating on changing how I view food and the choices I 
make around it, and it's really taking effect.  I've also stayed away from 
sugary stuff since IRD, for the most part, and have found that my cravings 
for it are gone totally now.  Believe it or not, I could care less about 
having a piece of cake or a chocolate bar!  (If you know me, you'd know 
how amazing that is!)

I have 6 pounds to lose to be in a net loss position for the year, and 
that is what I am focusing on right now -- to end the year with a net loss.

Still waiting for the surgeon to call re: having my knee scoped, so 
exercise is still limited.

Thanks for your support!

-- 
Lori Russell
CyberTOPS Owner
2009 -- KOPS will be mine!