[CyberTOPS] Encouraging Thought for November 25,2009

[Royal & Linda Coan]

Good Morning Everyone,
It's the middle of the week all ready but that's ok because we're looking forward to the weekend.  Been helping our daughter move so it makes for long days but that all most done.  How have you all been doing?  Staying on track and with your plan we hope   We know that this time of year is a bit hard but reach down and find some more will power and hang in there.  You can do it, just think first, then make a wise choice, then eat.  It will be all right.


Today's Encouraging Thought!!!!!!!!

        Keep your head thinking thoughts of your goal to help you thru this holiday festive season.


   Here we are just one day away for the day when we take time out to give thanks for so many thing in our lives.  For Linda and I we have been blessed in so many ways. Oh what a wonderful day it going to be, thank you, thank you.  However, we have to play it smart and still enjoy the day 
because it is said that most of the calories come from snacking all thru the day while watching the parades and games.The parades are beautiful and so are you. So lets not get caught in high calories snacking.  If you snack think about what you are eating and about those calories. You don't want a big surprise when you step on the scale next week. Enjoy the day but try to keep in control. Portion control will help. Remember to get some extra movement in. How about playing some active game tomorrow? That will be good for everyone. If not how about everyone walking during the commericals and finding a new seat when the shows start. You could make it into a game.  You could keep track of how many times you got your original seat back.  Thinking positive and watching what you are eating will help you through tomorrow. You can do this day without a gain. 




Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**