[CyberTOPS] (no subject)

[Leslie]

This Monday give thanks with each bite. Eat slowly and consciously, savoring
your food and your company. It can take several minutes for your body to
feel full. Give it time to tell you what it needs.

	

 

 

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Today's thought: I'm determined to make it, no matter what!

Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: Dieting doesn't happen on its own. It takes a conscious
effort!

Today's Affirmation: I am cutting out the excuses.

MN 0323 Champlin  

http://www.tweetwhatyoueat.com/  

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

2009

Starting January weight ......................................229.80

Starting August Weight........................................225.40

Starting September Weight ..................................231.00

Starting October Weight.......................................232.00

Starting November Weight...................................231.80

Starting December Weight ...................................

Short-term Goal...................................................199.00

Goal....................................................................
140.00

Number of lbs. to lose for short term goal..............35.20

Number of lbs. to lose for long term goal ..............94.20

 

Last Week Weigh In................................................231.20
November 5, 2009

November 12, 2009.................................................234.20

Weekly Pounds gain.....................................................3.00

Weekly pounds Lost..................................................000

Total Monthly Pounds lost........................................ 000

Total Monthly Pounds gained....................................3.00

 

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