[CyberTOPS] Encouraging Thought for November 22, 2009

[Royal & Linda Coan]

Good Morning Everybody,
  We hope that your weekend has been going well. Were you able to get plenty of much needed rest and relaxation?  Along with that some time just for you.  Yes, it's possible and you can do it. Just think of a way  you can have a little time set aside to take care of yourself for a change.  You can do it.  Have a great day and remember you have to take care of you.


Today's Encouraging Thought!!!!!!!!!!

    Use the power of being accountable in search of your "GOAL"..............

Sometimes we forget the powers that we have or how we can use them.  One of those powers is being accountable to ourselves for everything touches us in one way or another.  In this case we're talking about being accountable.  Now that can be for our actions, our food choices, doing our exercises, or the way we decide to prepare our meals.  As you can see there are a lot of ways to be accountable, but most important is being accountable to yourself.  Yes, that's right you are the one that you have to be accountable to for everything as you work towards your goal weight and success.  You know that you can do it because you know that it is possible.  Success is there and you are going to make your dream come true. You can do it.


Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**