[CyberTOPS] Encouraging Thought for November 21, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    We hope you all woke to a happy Saturday and that you are almost done with your weekend jobs. So that you can get into the job of relaxing and enjoying yourself.  Now, remember to take time for you. This you can do, right!  Have  a great day and enjoy taking time out just for you.  You can do it.


Today's Encouraging Thought!!!!!!!!!!!!!!!!

        Watch out for those detours during Thanksgiving............

    We all know the time to celebrate the many things  we are thankful for will soon be here. However, we have to remember there are many things out there that are hiding.  Yes, just waiting for us to let our guard down or slip up! That Detour is ahead like over eating  or make the unwise choice.  Ya, then it will be one of those "I got ya" type of situation where we say"gee I wish I didn't eat all of that".  So start now practicing now on you can defend or be aware of the detour ahead of you.  You can enjoy this wonderful Thanksgiving Holiday season with the good food, family, friends and still not over due it. We all just have to remember to use what we have learned and stay with our plan of sensible eating, preparing our food, wise food choices. There is still time to look for a new recipe to make that old favorite low calorie or low fat. Plan and plan to prevent that detour.  All of this makes a difference in us reaching our goals.  Which
 we are going to do because we can do it.  We are all shining "STARS" on a journey of success that is going to come true.  We can do it.  

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**