[CyberTOPS] Encouraging Thought for November 18, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    Here it is the middle of the week and our thoughts are wondering towards the weekend.  Are yours doing the same? Our weather is changing and it kinda puts a damper on how long we can be outside but we still try to get out. We hope that your weather isn't getting to bad yet and that you are able to get out for your walks.  Have a great day and remember that you can do what you set out to accomplish.


Today's Encouraging Thought!!!!!!!!

                                   The effort is paying off ...........

      Can you see it, can you see it?   Some say they aren't making any progress in their search for their goal.  However, what they don't realize is that their efforts are what are making the difference.  Yes, have a weight loss is one of the best ways to see you are removing your unwanted weight.  But that isn't the only way we have to tell we are moving forward.  The way that we feel, the way that our clothes fit us, how we act and the way our moods changes, all play a part in letting us know our efforts are paying off.   They also tell us "YES" we can do it and we are going to succeed.  We can do it.  It's up to us and we will make our dream come true.  We can do it. 

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**